Comprehensive four-page Traditional Chinese Medicine food guide featuring 48 foods organised by Five Elements theory. Each entry includes TCM nature, flavour, energetic properties, temperature, organ connections, harmonising qualities, and usage guidance. Covers almonds, ginger, dates, garlic, pumpkin, sesame, yam, watermelon, and more. Perfect for TCM practitioners and holistic health. Four A4 PDFs, instant download, print unlimited.
$4.00
The Traditional Chinese Medicine Foods Chart is a comprehensive four-page educational resource detailing 48 foods according to TCM principles, organised by the Five Elements (Wood, Fire, Earth, Metal, and Water). Each element is associated with specific organs and body functions, providing a holistic framework for understanding how foods influence health, balance, and vitality.
This detailed reference explains TCM concepts including Nature and Flavour (warming, cooling, neutral, sweet, bitter, pungent, sour, salty), Energetic Properties related to Qi and Blood circulation, Temperature classifications affecting body balance, Effects on Organs (liver, heart, spleen, lungs, kidneys), and Harmonising Qualities that help restore equilibrium within the body.
Page 1 features 12 foods including almonds, aniseed, banana, carrot, celery root, chestnut, chili peppers, chives, cinnamon, clove, and coriander. Each entry provides a comprehensive TCM analysis of nature, flavour, organ affinities, therapeutic properties, and appropriate usage guidelines.
Page 2 covers 12 foods including dates, cucumber, eggplant, garlic, ginger, ginkgo leaves, grape, guava, kelp, loquats, lotus root, and olives, explaining their cooling, warming, or neutral properties and specific meridian connections.
Page 3 presents 12 foods including onions, peanuts, pears, Sichuan pepper, peppermint, potatoes, pumpkin, red beans, rice, sesame seeds, soybeans, and spinach, detailing their roles in supporting spleen, stomach, lung, and kidney functions.
Page 4 showcases 12 foods including sugar cane, turnip, tomatoes, tea, tangerine peel, sweet potatoes, sunflower seeds, walnut, wheat, watermelon, water chestnut, and yam, explaining their therapeutic applications for various conditions.
Each food entry includes Nature and Flavour descriptions, Energetic Properties relating to Qi and Blood, Temperature classifications, Effects on specific Organs, Harmonising Qualities, and Caution and Moderation guidance. This systematic approach enables readers to select foods based on individual constitution, seasonal influences, and health conditions, following TCM's holistic philosophy of using food as medicine.
This chart set is perfect for TCM practitioners, acupuncturists, herbalists, holistic health enthusiasts, nutrition students, or anyone interested in traditional healing approaches.
Delivered as a four-page A4 PDF set (297x210mm), print unlimited times.
You can print on your printer or order a high-quality print from your local print shop. Have the print framed and display it in your home or office. A quality printout of this iconic image will also make a valuable gift.
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Our charts and lists are provided for informational purposes only and are not a substitute for professional healthcare advice. Always consult with qualified healthcare providers regarding any health concerns or before making significant dietary changes. While we strive for accuracy, nutritional information may change and should be verified for critical applications.
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