Ayurveda Dosha & Constitutional Charts

Discover your Ayurvedic constitution with dosha assessment tools, dietary guidelines, seasonal routines, and personalized lifestyle recommendations.

Balance Your Life with 5,000 Years of Ayurvedic Wisdom

Ayurveda recognizes three primary doshas: Vata (air/space), Pitta (fire/water), and Kapha (earth/water) that govern our physical and mental characteristics. Our comprehensive charts help determine your prakriti (birth constitution) and vikriti (current imbalance) through detailed questionnaires assessing physical attributes, mental tendencies, and behavioral patterns. Each dosha profile includes specific dietary recommendations, optimal daily routines, and seasonal adjustments.

These resources feature the six taste (rasa) theory showing how sweet, sour, salty, pungent, bitter, and astringant foods affect each dosha; seasonal living guides (ritucharya) for adapting to nature's cycles; herbal remedy charts with doshic properties of common herbs and spices; daily routine templates (dinacharya) from morning practices to bedtime rituals; and food combining principles for optimal digestion. Whether seeking preventive wellness or addressing specific imbalances, these tools translate ancient Ayurvedic principles into practical modern applications.