Comprehensive chart featuring 90 fruits organised by colour with complete nutritional data: calories, carbs, sugar, fibre, protein, and potassium per 100g. Includes red, orange, yellow, green, blue, purple, and white fruits with health benefits explained. Perfect for nutrition education, meal planning, and healthy eating. Beautiful rainbow presentation. A4 PDF, instant download, print unlimited.
$4.00
The Rainbow Fruits Chart presents ninety fruits organised by colour with complete nutritional data for each variety. This comprehensive visual reference combines beautiful food photography with essential nutritional information, making healthy eating choices simple and intuitive through the natural colour spectrum.
Fruits are arranged in seven colour categories, each offering unique health benefits. Red fruits like cherries, raspberries, strawberries, and watermelon are rich in antioxidants, support heart health, and provide anti-inflammatory benefits. Orange fruits including apricots, cantaloupe, mangoes, and papaya deliver beta-carotene, support immune function, and promote eye health. Yellow fruits such as bananas, pineapple, lemons, and yellow figs provide vitamin C, support digestive health, and boost energy.
Green fruits including kiwi, green apples, limes, and green grapes offer vitamin K, support bone health, aid detoxification, and promote healthy vision. Blue and purple fruits like blueberries, blackberries, plums, and elderberries contain powerful anthocyanins supporting brain health, heart health, and anti-ageing benefits. White and tan fruits including lychees, dragon fruit, white peaches, and bananas provide potassium, support heart health, and aid immune function.
Each fruit entry displays six key nutritional values per 100 grams: KC (calories), CA (carbohydrates in grams), SU (sugar in grams), FI (fibre in grams), PR (protein in grams), and KC (potassium in milligrams). This standardised format enables quick nutritional comparisons across all ninety varieties, helping you make informed dietary choices based on your specific health goals.
The chart includes popular varieties such as strawberries, oranges, and apples, as well as exotic options like rambutan, dragon fruit, starfruit, and persimmons, expanding your fruit vocabulary and encouraging dietary diversity. High-quality photographs make fruit identification easy, whilst the rainbow organisation creates visual appeal that encourages healthy eating habits, particularly beneficial for families with children.
This chart is perfect for nutrition education, meal planning, grocery shopping reference, weight management, diabetes management, or anyone seeking to increase fruit variety and understand nutritional content.
Delivered as an instant-download A4 PDF (297x210mm), print unlimited times for kitchen display or wellness reference.
You can print on your printer or order a high-quality print from your local print shop. Have the print framed and display it in your home or office. A quality printout of this iconic image will also make a valuable gift.
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Our charts and lists are provided for informational purposes only and are not a substitute for professional healthcare advice. Always consult with qualified healthcare providers regarding any health concerns or before making significant dietary changes. While we strive for accuracy, nutritional information may change and should be verified for critical applications.
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