Libido Foods Chart Bundle — Evidence Based Nutrition

What you get:

• Libido Foods — Evidence Based (A3 printable) — 32 foods across 6 categories with key compound, mechanism, gender indicator, and clinical evidence rating for each
• Libido Foods — Explained Clearly (A4 printable) — 9-section educational guide covering hormonal chemistry, brain and desire, nutrients and mechanisms, lifestyle factors, supplements with evidence, and what depletes libido

The A3 chart covers 6 food groups:

• Blood Flow & Circulation — beetroot, pomegranate, watermelon, garlic, chilli, dark chocolate
• Hormone & Testosterone Support — oysters, eggs, avocado, brazil nuts, broccoli, pumpkin seeds
• Omega-3 & Anti-Inflammatory — salmon, sardines, mackerel, walnuts, flaxseeds
• Zinc & Mineral-Dense — beef/lamb, chickpeas, cashews, lentils, sesame/tahini
• Mood, Dopamine & Gut — figs, bananas, blueberries, kefir, sauerkraut/kimchi
• Adaptogens & Botanicals — maca root, ashwagandha, panax ginseng, saffron, fenugreek

Each food entry includes the active compound, mechanism of action, gender relevance (female/male/both), and a three-tier evidence rating (strong clinical / moderate / traditional-emerging).

The A3 chart also includes a "What Depletes Libido" panel covering the eight most common suppressors — chronic stress, poor sleep, alcohol, SSRIs, ultra-processed diet, hormonal contraceptives, sedentary lifestyle, and visceral fat.

The A4 explainer covers:

• Overview and the spectrum of desire
• The hormonal picture — testosterone, oestrogen, DHEA, cortisol, SHBG
• What depletes libido and why
• Foods with real clinical evidence
• Key nutrients and their mechanisms
• The brain, dopamine, and desire
• Supplements with evidence
• Lifestyle factors
• Relationship and context

Print details:

• A3 chart: 297 × 420mm, 300dpi, print-ready PDF and PNG
• A4 explainer: 210 × 297mm, 300dpi, print-ready PDF and PNG
• Instant digital download — no physical item shipped
• Print at home, at a local print shop, or order online

These charts are for educational purposes only and are not a substitute for medical advice.

You can print on your printer or order a high-quality print from your local print shop. Have the print framed and display it in your home or office. A quality printout of this iconic image will also make a valuable gift.

Printing Recommendations:

• For best results, use quality inkjet paper
• Consider printing on canvas for a premium look
• The printing quality will be sharp and satisfying

Display Ideas:

• Frame and hang in your kitchen or study space
• Use as a reference guide on your desk
• Gift to friends interested in these topics
• Create a resource of helpful charts for quick reference

Digital Download – Instant Access

You can view our digital PDF files on your desktop, phone, or tablet, or print them as often as needed—either at home or through a professional printing service. Bundles containing multiple files are delivered as a single ZIP file.

Instant Delivery:

Upon purchase, you will receive an email with a download link immediately. If it doesn't arrive, please check your junk or spam folder. Still can't find it? Reach out via the CONTACT page, and we'll promptly resend the file as an email attachment.

What You Get:

• High-resolution PDF files optimised for printing
• Professional-quality formatting
• Print as many times as you need

Digital Product Policy:

Please note that we do not accept returns on digital products. Once you receive the download link, the product has been delivered and cannot be returned. By downloading the file, you acknowledge that your right of withdrawal is waived as the digital content has been delivered. If you have a specific issue, please contact us and we will definitely consider your case.

What You Receive:

All products are delivered as high-resolution PDF files optimized for printing. Lost your download? Contact us within 30 days for a re-download link.

Important Disclaimer:

Our charts and lists are provided for informational purposes only and are not a substitute for professional healthcare advice. Always consult with qualified healthcare providers regarding any health concerns or before making significant dietary changes. While we strive for accuracy, nutritional information may change and should be verified for critical applications.

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