A complete two-chart reference set for understanding and managing Polycystic Ovary Syndrome — designed for those navigating insulin-resistant PCOS, inflammatory PCOS, adrenal PCOS, post-pill PCOS, lean PCOS, or classical PCOS presentations. One chart explains how PCOS actually works in the body and the four distinct types. The other shows you exactly what to eat to balance insulin, lower excess androgens, and reduce inflammation.
$6.00
WHAT'S INCLUDED
Chart 1 — PCOS Explained Clearly Nine-panel comprehensive reference covering: overview and the 1-in-10 prevalence, the four PCOS types (insulin-resistant, inflammatory, adrenal, post-pill) plus lean and classical presentations, the 13 most common symptoms including the often-missed ones like skin tags, brain fog, and sleep apnoea risk, the hormonal chemistry behind PCOS (insulin resistance as the central driver, LH/FSH imbalance, low SHBG, high AMH), long-term health risks including the 4–7× elevated diabetes risk, medical treatment options including metformin, inositol, GLP-1 agonists, and spironolactone, natural and alternative approaches with honest evidence notes, lifestyle management essentials including post-meal walking, and the emotional realities including medical gaslighting, body image impacts, and elevated mental health risks. Sourced from the international ESHRE/Monash 2023 PCOS guidelines and current AE-PCOS Society research.
Chart 2 — PCOS Nutrition Guide Visual food chart organised around five nutritional priorities: protein at every meal (25–30g) to stabilise insulin, slow-release carbs and fibre to prevent blood sugar spikes, anti-androgen foods including spearmint tea (with its measurable testosterone-reducing evidence) and the lignan-rich seeds, anti-inflammatory foods to address the root inflammation that drives PCOS, and insulin-supporting nutrients including the inositol-rich foods (citrus, cantaloupe) that match the front-line PCOS supplement. Plus a clear list of foods that worsen PCOS (refined sugar, refined carbs, alcohol, ultra-processed). Each food shows the specific reason it helps.
WHY THIS BUNDLE EXISTS
PCOS affects roughly 1 in 10 women of reproductive age, yet it remains one of the most underdiagnosed conditions in medicine. The average diagnostic delay is 2 years across 3 or more doctors. Even after diagnosis, the standard medical advice — "just lose weight" — fails to address the real metabolic and hormonal drivers. These two charts cut through that. One explains the actual physiology including the four distinct PCOS types that require different treatment approaches. The other shows you exactly what to eat — based on the principle that every meal is an opportunity to lower or raise insulin. Both make clear that PCOS is biology, not a moral failing, and that the right nutrition genuinely changes outcomes.
FORMAT
Two high-resolution A4 PDFs (210 × 297mm / 8.27 × 11.69 inches), print-ready Print at home on A4 paper or take the file to any print shop Frame, laminate, or stick straight to the fridge
PERFECT FOR
Anyone with diagnosed PCOS or suspected PCOS Women experiencing irregular cycles, fertility challenges, or unexplained weight gain Those navigating insulin resistance, prediabetes, or metabolic syndrome Women who've been dismissed by doctors and self-research their condition Partners and family members trying to understand and support Naturopaths, integrative GPs, and PCOS-specialised dietitians Fertility clinics and women's health practices Endocrinologists and reproductive medicine specialists building patient resources Anyone exploring the link between insulin, hormones, and women's health
SAVE WITH THE BUNDLE
Both charts work as a deliberate pair, designed to complement each other visually and informationally. Buying together saves vs purchasing each chart separately. This bundle pairs naturally with our Menopause and Perimenopause chart bundles to form a complete women's hormonal health reference set across the reproductive lifespan.
For personal and educational use. Not for commercial resale or redistribution. These charts are for educational purposes only and do not replace personalised medical advice. PCOS diagnosis and treatment should be managed by a qualified healthcare provider.
You can print on your printer or order a high-quality print from your local print shop. Have the print framed and display it in your home or office. A quality printout of this iconic image will also make a valuable gift.
Digital Download – Instant Access
You can view our digital PDF files on your desktop, phone, or tablet, or print them as often as needed—either at home or through a professional printing service. Bundles containing multiple files are delivered as a single ZIP file.
Upon purchase, you will receive an email with a download link immediately. If it doesn't arrive, please check your junk or spam folder. Still can't find it? Reach out via the CONTACT page, and we'll promptly resend the file as an email attachment.
Please note that we do not accept returns on digital products. Once you receive the download link, the product has been delivered and cannot be returned. By downloading the file, you acknowledge that your right of withdrawal is waived as the digital content has been delivered. If you have a specific issue, please contact us and we will definitely consider your case.
All products are delivered as high-resolution PDF files optimized for printing. Lost your download? Contact us within 30 days for a re-download link.
Our charts and lists are provided for informational purposes only and are not a substitute for professional healthcare advice. Always consult with qualified healthcare providers regarding any health concerns or before making significant dietary changes. While we strive for accuracy, nutritional information may change and should be verified for critical applications.
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