Comprehensive Gluten Foods Warning List with alphabetical organisation of hundreds of gluten-containing foods, ingredients, and additives. Covers grains, flours, beer, processed foods, sauces, condiments, cereals, baking ingredients, meat products, additives, flavourings, and hidden gluten sources. Essential for celiac disease, gluten sensitivity, wheat allergies, and strict gluten-free diets. Complete reference guide. A4 printable PDF, instant download.
$4.00
Here's the complete SEO content for your Gluten Foods Warning List:
Navigate gluten-free living with confidence using this comprehensive Gluten Foods Warning List—your essential alphabetical reference identifying hundreds of foods, ingredients, and additives containing gluten or at risk for cross-contamination. Perfect for individuals with celiac disease, gluten sensitivity, wheat allergies, or anyone following a strict gluten-free diet for health management.
This extensively detailed chart eliminates the guesswork from label reading and grocery shopping by listing gluten sources you might never suspect—from obvious wheat products to hidden gluten in seasonings, sauces, medications, and processed foods. Organised alphabetically for quick reference when you need answers fast at the store, restaurant, or when meal planning.
Comprehensive Alphabetical Gluten Warning Coverage:
The chart covers extensive categories including grains and flours, alcoholic beverages, processed foods, additives and flavourings, sauces and condiments, cereals and baking ingredients, meat substitutes, medications and supplements, and hidden gluten sources often overlooked.
Key Gluten-Containing Items Include:
Grains & Flours: Abyssinian Hard (Triticum turgidum, also called blonde, farro wheat, Persian wheat), Atta Flour (used to make most South Asian flatbreads), Barley (Hordeum vulgare including barley leaves, grass, groats, pearls), Barley Grass, Barley Malt (natural sweetener derived from barley), Bread Flour, Bulgur (cracked wheat grains), Durum (Triticum durum, amber wheat), Einkorn (Triticum monococcum), Emmer (Triticum dicoccum, a type of ancient wheat), Enriched Flour (used in white bread), Farina (food made from cereal grains), Farro (food made from grains of certain wheat species including farro), Fu (Chinese food made from gluten), Graham Flour (type of whole-wheat flour), Kamut (ancient wheat), Matzo/Matzah (unleavened bread traditionally eaten by Jewish people), Semolina (coarsely ground wheat middlings of durum wheat, often used in pasta), Semolina Triticum (refined endosperm of durum wheat), Seitan (imitation meat made from gluten), Spelt (Triticum spelta, also bread wheat), Strong Flour (flour with extra high gluten content), Triticum (genus of wheat including Triticum aestivum, also bread wheat and cultivated wheat), Triticale (hybrid of wheat Triticum & rye Secale), Wheat (includes various varieties), Whole Wheat Flour.
Beer & Alcoholic Beverages: Beer (most beers are made from malted grains), Lager Beer (contains gluten), Ale (all beers brewed with malted grains including wheat), Malt-based alcohol.
Processed Foods & Ingredients: Bran (outer layer of grain), Brewer's Yeast (used to hold mineral elements in dietary fibre), Bulgur (cracked wheat), Couscous (pasta of North African origin made of crushed and steamed semolina), Crackers (may be coated with gluten or fried in oil that has been exposed to gluten), Dextrin (food additive may be derived from wheat), Durum flour (may be derived from wheat), Edible Starch (may be derived from wheat).
Sauces & Condiments: Gravy Cubes (may be derived from wheat, made from hulled grains of various cereals), Malt Extract (contains gluten), Malt Syrup (contains gluten), Malt Vinegar (contains gluten), Matilda Flour (a type of nut and refined wheat flour found in cookies), Seasonings (may contain gluten ingredients), Soba Noodles (may contain gluten ingredients), Soups (ingredients or thickeners may contain gluten), Soy Milk - Soy Sauce (may contain barley), Soy Sauce (Triticum gradia, a hexaploid species of wheat), Stock Cubes (may contain gluten ingredients), Surimi (fish-based food product, usually contains gluten ingredients), Teriyaki Sauce (may have wheat-based ingredients).
Additives & Flavorings: Artificial Wheat Gluten (used as an additive in foods and cosmetics), Artificial Wheat Starch (used as an additive in foods and cosmetics), Artificial Flavouring (may contain gluten in flavourings), Caramel Colour (may contain gluten derivatives), Flavours (may be derived from grains), Malted Milk (contains gluten), Malt Flavouring (contains gluten), Modified Wheat Starch (Triticum turgidum, ancient wheat variety), Textured Vegetable Protein (may contain wheat-based ingredients).
Cereal Products: Bran Flakes (crushed wheat grains, often used in classic Eastern Slavic cuisines), Corn Cereal (can be flavoured with barley malt), Frosting (may contain gluten in flavourings), Granary Flour (flour made from malted wheat grains), Oats (may be cross-contaminated during processing), Rusk/Hardtack (hard, dry biscuit or twice-baked bread).
Meat & Protein Products: Hot Dogs (may have gluten-containing ingredients), Imitation Crab Meat (commonly dusted with wheat), Processed Meats (may contain gluten), Sprouted Wheat or Barley (contains gluten).
Baking & Cooking: Enriched Flour, Flour (may be grinding cereal grains), Frumenty (porridge of hulled wheat), Licorice Sweets (unless clearly marked licorice root extract), Malted Barley Flour (contains gluten), Maltose (usually made from grain), Maltodextrin (usually contains wheat or barley), Modified Wheat Starch, Orzo Pasta (originally made from barley), Pasta (usually made from grain), Pearl Barley (may contain gluten containing flavouring), Pumpernickel (may contain gluten containing flavouring).
Wheat Varieties & Forms: Atta Flour, Bulgur Wheat, Club Wheat (Triticum aestivum subspecies compactum), Common Wheat (Triticum aestivum, also called breadwheat), Durum Wheat (Triticum durum - ancient wheat), Einkorn (Triticum monococcum - ancient wheat), Emmer (Triticum dicoccum), Farro, Fu, Kamut, MIR Wheat (highly modified wheat type), Oriental Wheat (specific hard-grained white wheat varieties), Polish Wheat (Triticum polonicum - grain is two times larger than modern day wheat), Poulard Wheat (Triticum turgidum - wheat with hard dark roasted grain), Rivet Wheat (Triticum turgidum - hexaploid species of wheat, hard winter wheat), Shot Wheat (Triticum turgidum - wheat with hard dark roasted grain that has been parched), Spelt (Triticum spelta/Triticum aestivum - ordinary variant of wheat), Sprouted Wheat, Timopheevi Wheat (Triticum timopheevii - also called Zanduri wheat or Georgian wheat), Triticale (hybrid of wheat Triticum & rye Secale), Triticum Wheat (includes various varieties), Urartu Wheat, Vavilov Wheat, Wheat Germ Flour, Wild Einkorn (Triticum boeoticum), Wild Emmer (Triticum dicoccoides - grows wild in the Fertile Crescent area).
Hidden Sources: Amp-Isostearoyl Hydrolysed Wheat Protein (used in cosmetics), Hordeum (barley extract used in cosmetics), Hydrolysed Wheat Protein, Tabbouleh/Tabouli (Middle Eastern wheat-based dish), Triticum Vulgare (wheat extract in cosmetics or flavourings or seasonings may contain gluten).
Perfect For:
Format: High-resolution printable PDF, A4 size (297×210mm) Delivery: Instant digital download
You can print on your printer or order a high-quality print from your local print shop. Have the print framed and display it in your home or office. A quality printout of this iconic image will also make a valuable gift.
Digital Download – Instant Access
You can view our digital PDF files on your desktop, phone, or tablet, or print them as often as needed—either at home or through a professional printing service. Bundles containing multiple files are delivered as a single ZIP file.
Upon purchase, you will receive an email with a download link immediately. If it doesn't arrive, please check your junk or spam folder. Still can't find it? Reach out via the CONTACT page, and we'll promptly resend the file as an email attachment.
Please note that we do not accept returns on digital products. Once you receive the download link, the product has been delivered and cannot be returned. By downloading the file, you acknowledge that your right of withdrawal is waived as the digital content has been delivered. If you have a specific issue, please contact us and we will definitely consider your case.
All products are delivered as high-resolution PDF files optimized for printing. Lost your download? Contact us within 30 days for a re-download link.
Our charts and lists are provided for informational purposes only and are not a substitute for professional healthcare advice. Always consult with qualified healthcare providers regarding any health concerns or before making significant dietary changes. While we strive for accuracy, nutritional information may change and should be verified for critical applications.
We respect your privacy and are committed to protecting your personal information. We collect only the essential details needed to process your order and deliver your digital products. Your information is never sold or shared with third parties.
If you experience any technical issues with downloading or accessing your files, please contact us immediately through our CONTACT page. We're here to help ensure you receive your purchase successfully.
All products are copyrighted by dietreminders.com. Files are for personal use only and may not be redistributed or resold. If you're a health professional interested in using our charts in your practice, please contact us about commercial licensing options.
