Acid Alkaline Knowledge Chart – A4

Optimise your body's pH balance with this comprehensive Acid-Alkaline Knowledge Chart—your essential guide to understanding how foods affect your internal pH levels, supporting disease prevention, energy balance, and overall wellness through strategic dietary choices.

This detailed reference chart classifies hundreds of common foods by their acid or alkaline effect on the body after digestion, helping you maintain optimal blood pH within the healthy range of 7.36 to 7.45 for proper cellular function, mineral absorption, and metabolic health.

Understanding pH Balance and Health:

Learn why maintaining slightly alkaline blood pH is crucial for disease prevention and vitality. Understand the difference between acidosis (pH below 7.35, causing rapid breathing, confusion, fatigue) and alkalosis (pH above 7.45, causing tremors, nausea, muscle spasms). Discover how medications, stress, poor diet, and lifestyle factors can disrupt your body's delicate acid-alkaline balance.

Complete pH Scale with Real-World Examples:

Visual pH scale from 1-14 showing everyday items: battery acid (pH 1), stomach acid (pH 2), rainwater (pH 4-6), pure water (pH 7), baking soda (pH 9), ammonia solution (pH 11), bleach (pH 13), and drain cleaner (pH 14), helping you understand the spectrum.

Comprehensive Food Classification (pH Levels 3-10):

Highly Acidic Foods (pH 3-5): Artificial sweeteners, beer, black tea, brown sugar, carbonated drinks, cheese, chocolate, coffee, eggs, goat cheese, lamb, spirits, pastries, pickles, pork, poultry, processed foods, seafood, shellfish, tobacco, vinegar, wheat flour, white bread, white pasta, white sugar, wine, plus moderate acid foods like barley, basmati/brown rice, blackberries, blueberries, bran, butter, crackers, cranberries, dried beans, fructose, homogenized milk, ketchup, mustard, nuts, organic oats, organic wheat bread, peanuts, pickled olives, and more.

Neutral Foods (pH 6-7): Almond milk, almonds, avocado, avocado oil, black beans, black-eyed peas, buckwheat, salted butter, cabbage, canned fruit, carrots, cashew milk, cashews, cauliflower, cayenne pepper, chickpeas, chives, coconut, coconut milk, cooked beans, flaxseed oil, goat milk, herbal teas, green teas, lentils, mango, molasses, navy beans, olive oil, onions, parsley, pepitas, pinto beans, potatoes, quinoa, raspberries, rhubarb, rice cakes, squash, sugar, sweet potatoes, tangerines, tofu/soy, tomatoes, walnuts, watermelon, wheat bran, white beans, and white rice.

Highly Alkaline Foods (pH 8-10): Apples, beetroot juice, cauliflower, cherries, cucumber, eggplant, fruit teas, garlic, gherkin, grape juice, grapefruit, grapes, green tea infusion, hazelnuts, herbal tea, honey, kiwi fruit, leeks, lettuce, lettuce iceberg, mango, margarine, marmalade, mineral water, mushrooms, onions, orange, peach, pear, peppers, capsicum, pineapple, potatoes, radish, sauerkraut, soy milk, soybeans, strawberries, sugar (brown), sugar (white), sunflower seed oil, tofu, tomato, tomato juice, watermelon, white wine (dry), plus super-alkaline foods like alfalfa grass, apricots, artichokes, asparagus, basil, Brussels sprouts, carrot juice, cauliflower, celery (raw), collards, cucumbers, dried figs, kale, kohlrabi, lemons/limes, parsley, potato skins, raisins, raw broccoli, red cabbage, Roccola, seaweeds, spinach, and zucchini.

Perfect For:

• Individuals seeking disease prevention and optimal health
• People managing inflammation or chronic conditions
• Anyone interested in alkaline diet principles
• Nutritionists educating about pH balance
• Health-conscious meal planning
• Kitchen reference for daily food choices

Format: High-resolution printable PDF, A4 size (297×210mm) Delivery: Instant digital download