Complete FODMAP foods chart featuring 72 alphabetically-organised items—36 low-FODMAP safe foods (banana, blueberries, chicken, rice) and 36 high-FODMAP triggers (apples, garlic, wheat, dairy). Colour-coded green and red sections simplify IBS management and digestive health. Each food includes fermentable carbohydrate details. High-resolution A3 PDF for instant printing. Essential reference for FODMAP elimination diet, IBS symptom control, and gut health optimisation.
$4.00
Take control of digestive health with this comprehensive FODMAP foods chart—your essential visual guide featuring 72 scientifically-categorised foods (36 low-FODMAP safe choices and 36 high-FODMAP triggers) alphabetically organised A-Z, helping you identify fermentable carbohydrates that cause or prevent IBS symptoms, bloating, gas, and digestive discomfort through evidence-based dietary management for optimal gut health.
This beautifully designed reference eliminates confusion about FODMAP foods through clear dual-section presentation—green low-FODMAP section showcases safe foods while red high-FODMAP section identifies triggers—making dietary choices effortless for anyone following the FODMAP elimination diet, managing IBS symptoms, addressing SIBO, reducing digestive discomfort, or working with functional gut disorders requiring careful food selection.
Understanding FODMAP Food Categories: This chart divides foods into two essential categories for digestive health management: 1. LOW-FODMAP SAFE FOODS: Includes lactose-free options (almond milk, cheddar cheese), fructose-balanced fruits (bananas, blueberries, strawberries), low-fructan vegetables (carrots, cucumber, tomato), and safe proteins (chicken, eggs, fish). 2. HIGH-FODMAP TRIGGERS: Features excess fructose fruits (apples, pears, mango), lactose-containing dairy (cow's milk, ice cream, yoghurt), high-fructan items (wheat, garlic, onions), and polyol-rich foods (mushrooms, cauliflower, stone fruits).
Comprehensive Food Organization: Low-FODMAP section includes almond milk, banana, blueberries, cantaloupe, carrot, cheddar cheese, chicken, coconut yoghurt, cornflakes, cucumber, dragonfruit, eggs, eggplant, fish, grapes, green beans, kiwi fruit, lactose-free milk, oats, oranges, papaya, parmesan, pineapple, polenta, pumpkin, quinoa, red capsicum, lettuce, rice, sourdough, spinach, strawberries, tempeh, tofu, tomato, zucchini. High-FODMAP section features apple, applesauce, apricot, artichoke, asparagus, barley, beetroot, blackberry, broccoli, mushrooms, cashews, cherries, chickpeas, couscous, cow's milk, garlic, goat's milk, corn syrup, ice cream, kidney beans, leek, lentils, lychee, mango, muesli, onion, pear, pistachios, plum, yoghurt, rye bread, snow peas, soft cheeses, watermelon, wheat bread.
Transform your digestive health management with this essential FODMAP foods reference where nutritional science meets practical dietary guidance. Perfect for IBS sufferers, dietitians, gastroenterologists, nutritionists, and healthcare practitioners supporting digestive wellness.
Format: High-resolution printable PDF, A3 size (297×420mm) Delivery: Instant digital download
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