Comprehensive High FODMAP foods chart featuring 36 IBS trigger foods alphabetically organised A-Z. Includes fructose-rich fruits (apples, pears), lactose-containing dairy (milk, yoghurt), fructan foods (wheat, garlic, onions), and polyol-containing items (mushrooms, stone fruits). Each food displays specific fermentable carbohydrates, causing digestive symptoms. High-resolution A4 PDF for instant printing. Essential reference for IBS management, low-FODMAP diet adherence, and digestive health optimisation.
$4.00
Take control of digestive health with this comprehensive High FODMAP foods chart—your essential visual guide featuring 36 scientifically-identified trigger foods alphabetically organised (from apples high in fructose to yoghurt with lactose) that commonly cause IBS symptoms, bloating, gas, and digestive discomfort, helping you identify and avoid problematic fermentable carbohydrates for optimal gut health management through evidence-based dietary choices.
This beautifully designed reference eliminates confusion about FODMAP trigger foods through clear visual presentation—each food showcases its specific fermentable carbohydrate content with helpful explanations—making dietary management effortless for anyone following the low-FODMAP diet, managing IBS symptoms, reducing digestive discomfort, addressing SIBO, or working with functional gut disorders requiring careful food selection.
Understanding High FODMAP Foods Science: These 36 foods contain fermentable carbohydrates that trigger digestive symptoms in sensitive individuals: 1. FRUCTOSE MALABSORPTION: Apples, mangoes, pears, cherries, honey cause issues from excess fructose. 2. LACTOSE INTOLERANCE: Cow's milk, ice cream, yoghurt, soft cheeses trigger lactose-related symptoms. 3. FRUCTANS/GOS: Wheat, garlic, onions, chickpeas, and cashews contain problematic oligosaccharides. 4. POLYOLS: Apricots, blackberries, mushrooms, and cauliflower have sugar alcohols, causing fermentation. 5. MULTIPLE FODMAPS: Many foods contain combinations requiring complete avoidance.
Comprehensive Food Categories: Each entry includes specific FODMAP components—from fructose and sorbitol in apples to galacto-oligosaccharides in legumes. Features apple (fructose/sorbitol), applesauce (concentrated fructose), apricot (sorbitol/polyol), artichoke (fructans), asparagus (fructose/fructans), barley (fructans/gluten), beetroot (fructose), blackberry (polyols), broccoli (fructans), mushrooms (mannitol), cashews (GOS), cherries (fructose/polyols), chickpeas (GOS), couscous (wheat/fructans), cow's milk (lactose), garlic (fructans), goat's milk (lactose), corn syrup (fructose), ice cream (lactose/polyols), kidney beans (GOS), leek (fructans), lentils (GOS), lychee (fructose/sorbitol), mango (fructose), muesli (multiple), onion (fructans), pear (fructose/polyols), pistachios (fructans), plum (sorbitol/fructose), yoghurt (lactose), tofu (GOS), soft cheeses (lactose), watermelon (fructose/polyols), wheat bread (fructans).
Transform your digestive health management with this essential High FODMAP foods reference where nutritional science meets practical dietary guidance. Perfect for IBS sufferers, dietitians, gastroenterologists, and healthcare practitioners.
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