Master your fibre intake with this comprehensive A4 wall chart featuring 48 of the most fibre-rich foods on the planet, beautifully organised into 8 categories: seeds, nuts, legumes, whole grains, cruciferous and greens, root vegetables, fresh fruit, and dried fruit and wildcards.
$4.00
Fibre maxxing — the practice of maximising daily fibre intake for gut health, satiety, and metabolic balance — has emerged as one of the leading nutrition trends of 2026. With only 7% of adults hitting recommended daily fibre targets, this chart turns the science into an at-a-glance reference you can stick on your fridge, pantry door, or kitchen wall.
WHAT'S ON THE CHART
Each of the 48 foods shows three pieces of essential information: fibre per typical serve (the hero number), the serve size, and fibre per 100g for direct comparisons. Foods are colour-coded by category so you can scan for "what's a good seed?" or "which berry has the most fibre?" in a single glance.
The footer carries the daily fibre target — 25g for women, 38g for men, or 14g per 1,000 calories — sourced from NHMRC Australia and the US National Institutes of Health. Data cross-checked against USDA FoodData Central and Australian NUTTAB-style values.
WHAT'S INCLUDED
A4 high-resolution PDF (210 × 297mm / 8.27 × 11.69 inches), print-ready 48 fibre-rich foods with serve and per-100g values 8 colour-coded food categories Daily fibre target reference Source citations and educational disclaimer Clean botanical-style food illustrations
PERFECT FOR
Anyone working on gut health and digestive wellness Plant-based, vegan, or whole-food eaters Meal planners and home cooks Nutritionists, dietitians, and health coaches building client resources Fitness enthusiasts tracking macros and micros Anyone exploring the "30 plants a week" or fibre maxxing approaches Kitchens, pantries, fridges, wellness studios, and clinic walls
FORMAT
Instant digital download. Print at home on A4 paper or take the file to any print shop. Frame it, laminate it, or stick it straight to the fridge. The high-resolution PDF prints crisply at A4 or scaled up.
For personal and educational use. Not for commercial resale or redistribution. This chart is for educational purposes only and does not replace personalised dietary advice from a registered dietitian or healthcare professional.
Created by dietreminders.com — visual nutrition charts and diet-planning guides.
You can print on your printer or order a high-quality print from your local print shop. Have the print framed and display it in your home or office. A quality printout of this iconic image will also make a valuable gift.
Digital Download – Instant Access
You can view our digital PDF files on your desktop, phone, or tablet, or print them as often as needed—either at home or through a professional printing service. Bundles containing multiple files are delivered as a single ZIP file.
Upon purchase, you will receive an email with a download link immediately. If it doesn't arrive, please check your junk or spam folder. Still can't find it? Reach out via the CONTACT page, and we'll promptly resend the file as an email attachment.
Please note that we do not accept returns on digital products. Once you receive the download link, the product has been delivered and cannot be returned. By downloading the file, you acknowledge that your right of withdrawal is waived as the digital content has been delivered. If you have a specific issue, please contact us and we will definitely consider your case.
All products are delivered as high-resolution PDF files optimized for printing. Lost your download? Contact us within 30 days for a re-download link.
Our charts and lists are provided for informational purposes only and are not a substitute for professional healthcare advice. Always consult with qualified healthcare providers regarding any health concerns or before making significant dietary changes. While we strive for accuracy, nutritional information may change and should be verified for critical applications.
We respect your privacy and are committed to protecting your personal information. We collect only the essential details needed to process your order and deliver your digital products. Your information is never sold or shared with third parties.
If you experience any technical issues with downloading or accessing your files, please contact us immediately through our CONTACT page. We're here to help ensure you receive your purchase successfully.
All products are copyrighted by dietreminders.com. Files are for personal use only and may not be redistributed or resold. If you're a health professional interested in using our charts in your practice, please contact us about commercial licensing options.
