A practical, evidence-based nutrition chart for anyone using GLP-1 weight-loss medications including Ozempic, Wegovy, Mounjaro, Zepbound, and Saxenda. When appetite is suppressed, every bite has to deliver — and this A4 wall chart shows you exactly what to prioritise.
Built around five clear principles drawn from current clinical and dietetic guidance, the chart organises 40 foods into the categories that matter most when you’re eating less overall: protein for muscle preservation, fibre for fullness and digestion, nutrient-dense foods for vitamins and minerals, hydration and electrolytes for the side effects, plus a clear list of foods that commonly worsen nausea, sulphur burps, and reflux on these medications.
$4.00
WHY THIS CHART
GLP-1 medications work by suppressing appetite. People often eat 20–30% less food overall, which sounds great for weight loss but creates real nutritional challenges: muscle loss without enough protein, constipation from low fibre and fluid intake, nausea from rich foods, vitamin deficiencies from reduced total intake, and dehydration from forgotten water. This chart turns the dietary advice into one clear visual reference — the kind of guidance you'd pay $200 for in a single dietitian session, on the wall where you actually need it.
WHAT'S INCLUDED
A4 high-resolution PDF (210 × 297mm / 8.27 × 11.69 inches), print-ready The five GLP-1 nutrition principles laid out at a glance 40 carefully selected foods across protein, fibre, nutrient-density, hydration, and "limit" categories Daily targets: 80–100g protein · 25–30g fibre · 2L water · electrolytes Eating-habit reminders: small frequent meals, eat slowly, stop at first fullness Source citations from Obesity Medicine Association, Dietitians Australia, and the Academy of Nutrition and Dietetics Educational disclaimer encouraging conversation with your prescribing clinician
PERFECT FOR
Anyone starting or already taking GLP-1 weight-loss medications Patients of Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, or compounded semaglutide and tirzepatide Spouses and family members supporting someone on these medications Dietitians, weight-loss coaches, and bariatric clinics building patient resources Kitchens, fridges, pantry doors, clinic walls Anyone navigating appetite suppression who wants every bite to count
FORMAT
Instant digital download. Print at home on A4 paper or take the file to any print shop. Frame it, laminate it, or stick it straight to the fridge. The high-resolution PDF prints crisply at A4 or scaled larger.
For personal and educational use. Not for commercial resale or redistribution. This chart is for educational purposes only and does not replace personalised dietary advice from a registered dietitian or your prescribing clinician.
Created by dietreminders.com — visual nutrition charts and diet-planning guides.
You can print on your printer or order a high-quality print from your local print shop. Have the print framed and display it in your home or office. A quality printout of this iconic image will also make a valuable gift.
Digital Download – Instant Access
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Our charts and lists are provided for informational purposes only and are not a substitute for professional healthcare advice. Always consult with qualified healthcare providers regarding any health concerns or before making significant dietary changes. While we strive for accuracy, nutritional information may change and should be verified for critical applications.
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