Comprehensive weight loss food chart featuring 150+ foods across nine categories with calorie and carbohydrate counts per 100g. Includes vegetables, fruits, healthy fats, dairy, proteins, beverages, whole grains, sweets, and pasta. Perfect for calorie counting, meal planning, and informed nutritional choices. Evidence-based reference for sustainable weight management. A4 PDF, instant download, print unlimited.
$4.00
The Weight Loss - Best Food Sources Chart provides comprehensive nutritional data for over 150 foods organised into nine categories, displaying calorie and carbohydrate counts per 100 grams. This essential reference eliminates guesswork from weight loss meal planning by enabling quick nutritional comparisons across all food groups.
Vegetables section features 25 low-calorie options including cucumber (15 calories), celery (16 calories), radishes (16 calories), courgette (17 calories), tomatoes (18 calories), asparagus (20 calories), mushrooms (22 calories), spinach (23 calories), eggplant (25 calories), cauliflower (25 calories), cabbage (25 calories), capsicums (31 calories), green beans (31 calories), broccoli (34 calories), onions (40 calories), carrots (41 calories), beetroot (43 calories), Brussels sprouts (43 calories), butternut squash (45 calories), kale (49 calories), potatoes (77 calories), peas (81 calories), sweet potatoes (86 calories), corn (96 calories), and lentils (116 calories).
Fruits section presents 20 options from lemons (29 calories) and watermelon (30 calories) to higher-calorie choices like bananas (96 calories) and dates (277 calories). Healthy Fats category includes whole eggs, avocado, sardines, mackerel, chia seeds, cashews, flaxseeds, hemp seeds, pumpkin seeds, pistachios, sesame seeds, almonds, sunflower seeds, peanut butter, tahini, almond butter, hazelnuts, walnuts, Brazil nuts, pecans, macadamia nuts, coconut oil, almond oil, olive oil, and flaxseed oil.
Dairy Products features 15 options including skim milk (34 calories), buttermilk (40 calories), Greek yoghurt (59 calories), cottage cheese (72 calories), ricotta cheese (138 calories), mozzarella cheese (254 calories), Edam cheese (357 calories), Swiss cheese (380 calories), and Parmesan cheese (420 calories).
Protein Sources lists 24 options from egg whites (52 calories) through various meats, fish, and plant proteins. Beverages, Whole Grains, Sweets-Desserts, and Pasta sections provide additional choices with complete nutritional data enabling informed decisions about portion sizes and meal composition.
This chart is perfect for calorie counting, meal planning, weight management, nutritional education, or anyone seeking evidence-based food choices for sustainable weight loss.
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