Comprehensive vegan protein reference featuring 50 plant-based sources with complete nutritional data: protein, fat, calories, fibre, and sugar per 100g. Includes legumes, nuts, seeds, grains, vegetables, and protein-rich options like TVP, pumpkin seeds, tempeh, and tofu. Perfect for vegan meal planning, athletic nutrition, and balanced plant-based diets. A4 PDF, instant download, print unlimited.
$4.00
The Vegan Plant-Based Protein Reference Chart provides comprehensive nutritional data for 50 plant-based protein sources, displaying protein, fat, calories, fibre, and sugar content per 100 grams of cooked food. This essential reference eliminates confusion from vegan meal planning by enabling quick nutritional comparisons across diverse protein-rich plant foods.
The chart organises foods alphabetically across two columns for easy reference. High-protein options include vegetable protein/TVP (52g protein), pumpkin seeds (30.2g protein), peanuts (25.8g protein), nut butter (25.1g protein), seitan (24.4g protein), sunflower seeds (20.8g protein), pistachios (20.3g protein), and almond butter/almonds (21g protein). Mid-range sources feature cashew butter/cashews (18.2g protein), flaxseeds (18.3g protein), tempeh (18.2g protein), soybeans (16.6g protein), chia seeds (16.5g protein), walnuts (15.2g protein), and hazelnuts (14.1g protein).
Legumes provide excellent protein including lentils, navy beans, and kidney beans (9g protein each), black beans (8.9g protein), chickpeas (8.9g protein), and red lentils (9g protein). Grain options include amaranth (13.6g protein), oatmeal (13.2g protein), quinoa (4.4g protein), buckwheat (3.4g protein), brown rice (2.6g protein), and millet (3.5g protein).
Additional protein sources featured include tofu (8g protein), edamame (11.2g protein), green peas (5.4g protein), pecans (9.2g protein), hemp seeds (31.6g protein), vegetables like broccoli (2.8g protein), Brussels sprouts (3.4g protein), asparagus (2.2g protein), spinach (2.9g protein), artichokes (3.3g protein), and watercress (2.3g protein).
The chart also includes avocado, cauliflower, wheat germ, wild rice, yellow corn, yellow split peas, hempseed powder, and macadamia nuts, providing complete nutritional profiles for informed meal planning. Each entry displays five key nutritional values enabling precise macro tracking for vegan diets, athletic performance, weight management, or general health optimisation.
This chart is perfect for vegans, vegetarians, plant-based athletes, meal planners, nutritionists, or anyone seeking complete plant-based protein sources for balanced nutrition.
Delivered as an instant-download A4 PDF (297x210mm), print unlimited times for kitchen or meal planning reference.
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