Comprehensive A3 chart featuring 96 foods categorised by their thermal nature in Traditional Chinese Medicine. Understand food energetics to support weight loss, boost metabolism, and balance your body naturally.
$4.00
Discover the ancient wisdom of Traditional Chinese Medicine food energetics with this comprehensive thermal foods chart. This beautifully designed A3 reference guide categorises 96 common foods according to their thermal nature—hot, cold, or neutral—helping you make informed dietary choices for optimal health and body balance.
Understanding food temperature in TCM goes beyond physical heat. Each food possesses an inherent thermal quality that affects your body's internal balance, metabolism, and overall wellbeing. This chart makes it simple to identify which foods support your health goals.
The 27 cold foods featured—including cucumber, watermelon, celery, and seaweed—reduce internal heat, drain dampness, and support weight loss by clearing excess moisture from the body. These cooling foods are particularly beneficial during warmer months or for individuals with heat-type conditions.
The 27 warming foods—such as ginger, garlic, cinnamon, and chilli—boost metabolism, improve circulation, and tonify digestion. These heating foods help counteract cold conditions, support digestive fire, and can be especially valuable during cooler seasons or for those with sluggish metabolism.
The 42 neutral foods—including rice, oats, chicken, eggs, and most legumes—harmonise digestion and provide balanced everyday nourishment. These foods form the foundation of a TCM-balanced diet, suitable for regular consumption regardless of constitution.
Each food is clearly illustrated with high-quality images and marked with intuitive icons indicating its thermal properties and additional benefits like draining dampness, boosting metabolism, or clearing inflammation. The colour-coded layout (yellow for neutral, blue for cold, pink for warming) allows for quick reference and easy meal planning.
Perfect for TCM practitioners, nutritionists, health coaches, and anyone interested in holistic nutrition, this digital download provides instant access to essential food energetics knowledge. Print it in A3 format for your kitchen, clinic, or study space. High-quality PDF file.
You can print on your printer or order a high-quality print from your local print shop. Have the print framed and display it in your home or office. A quality printout of this iconic image will also make a valuable gift.
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Our charts and lists are provided for informational purposes only and are not a substitute for professional healthcare advice. Always consult with qualified healthcare providers regarding any health concerns or before making significant dietary changes. While we strive for accuracy, nutritional information may change and should be verified for critical applications.
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