Complete shiatsu self-massage guide featuring 18 techniques for relaxation, energy balance, stress relief, concentration, creativity, metabolism, anxiety, headaches, and more. Includes step-by-step instructions with anatomical illustrations and meridian point indicators. Ancient Japanese healing practice for tension relief and wellness. Perfect for self-care and holistic health. A4 PDF, instant download, print unlimited.
$4.00
The Shiatsu Self Massage Chart provides comprehensive guidance on this ancient Japanese healing practice highly effective for promoting relaxation, reducing stress, and relieving tension and pain. This technique involves applying gentle but firm pressure to specific points on the body using fingers, palms, and elbows, working along meridian lines used in acupuncture.
The chart features 18 self-massage techniques targeting different health goals and concerns. Relaxation technique uses gentle thumb pressure in circular motions on the sole. Energy Balance employs toe holds between index finger and thumb, massaging each toe repeatedly. Energy Flow technique involves chest pressure moving slowly up and down whilst applying gentle pressure.
Concentration technique addresses mental clarity through facial massage pushing gently upward around eye sockets and eyebrows. Strength building uses hands-on-sides pressure with thumbs on back, applying pressure whilst moving up and down. The confidence technique employs four fingers on the solar plexus with hands on top, massaging with gentle pressure.
Creativity enhancement presses both hands against forehead with increasing pressure, holding, then releasing and repeating. Endurance improvement uses three fingers of both hands with gentle pressure, changing sides repeatedly. Mental Focus places index fingers into ears, moving back and forth whilst applying slight pressure and rotating gently.
Metabolism support places index finger at right angles to nose, moving side to right and back repeatedly. Tension relief holds head in both hands, applying gentle pressure where thumbs and fingers meet at pressure points whilst breathing deeply. Anxiety reduction uses knuckles drumming across top of head with light, rhythmic movements and deep breathing.
Muscle Tension technique holds affected areas between thumb and fingers, applying gentle pressure whilst stroking firmly sideways. Memory enhancement presses fingers against shoulder blade, holding elbows with free hand, massaging pressure point areas. Headache relief holds sides of head in palms, pushing in and shifting fingers across forehead whilst pressing and repeating.
Additional techniques address jet lag, eye fatigue, and vitality. Coloured dots indicate specific meridian connections including Heart Governor, Kidney, Triple Heater, Gall Bladder, Large Intestine, Stomach, Heart, Spleen, Bladder, Liver, Lung, and Small Intestine meridians.
This chart is perfect for self-care practices, stress management, holistic health, or complementary wellness routines.
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