Comprehensive raw food shopping list featuring over 140 uncooked plant-based foods organised by category: 24 leafy greens, 8 seaweeds, 32 fruits, 15 nuts and seeds, sprouted grains, and fermented foods. Perfect for grocery shopping, meal planning, and ensuring dietary variety. Visual reference with food photographs. A4 PDF, instant download, print unlimited times.
$4.00
The Raw Food Diet Shopping List provides a comprehensive visual guide to over 140 uncooked plant-based foods organised into convenient shopping categories. This practical reference chart makes grocery shopping and meal planning effortless for anyone following a raw food lifestyle, ensuring dietary variety whilst preserving natural enzymes, vitamins, and minerals.
Leafy Greens section features 24 varieties including arugula, beetroot greens, bok choy, borage, broccoli, Brussels sprouts, cabbage, chard, chickweed, Chinese cabbage, dandelion greens, endive, escarole, kale, kohlrabi greens, lettuce, mizuna greens, moringa, mustard greens, purslane, radicchio, romaine, salad burnet, sorrel, spinach, spring greens, Swiss chard, tatsoi, turnip greens, and watercress. These nutrient-dense greens provide essential vitamins, minerals, and antioxidants whilst being low in calories.
Raw Food Seaweeds section includes eight varieties: arame, bladderwrack, Irish moss, kelp, kombu, laver, nori, sea lettuce, and wakame. These mineral-rich sea vegetables provide iodine, calcium, iron, and other essential minerals whilst being nutrient-dense.
Fruits category showcases 32 varieties including apples, apricots, bananas, cherries, crabapples, cumquats, dragon fruit, figs, grapefruit, grapes, guavas, kiwi fruit, lemons, limes, loquats, lychees, mandarins, mangoes, nectarines, oranges, papayas, passionfruit, pawpaws, peaches, pears, pineapple, plums, pomelos, quinces, tamarillos, tomatoes, and tangerines. These provide natural sugars, vitamins, and dietary fibre.
The Nuts and Seeds section features 15 varieties, including almonds, pecans, cashews, pistachios, walnuts, chestnuts, hazelnuts, macadamia nuts, pine nuts, flax seeds, chia seeds, hemp seeds, sunflower seeds, poppy seeds, and pumpkin seeds, offering essential fats, proteins, and minerals.
Additional categories include Sprouted Grains (amaranth, barley, buckwheat, kamut, millet, oats, quinoa, rye, spelt, triticale, wheat) and Fermented Foods (pickles, kimchee, raw miso, miso paste, sauerkraut, seed cheese, yoghurt).
This chart is perfect for raw food enthusiasts, vegans, health-conscious shoppers, meal planners, or anyone transitioning to uncooked plant-based eating.
Delivered as an instant-download A4 PDF (297x210mm), print unlimited times for shopping reference.
You can print on your printer or order a high-quality print from your local print shop. Have the print framed and display it in your home or office. A quality printout of this iconic image will also make a valuable gift.
Digital Download – Instant Access
You can view our digital PDF files on your desktop, phone, or tablet, or print them as often as needed—either at home or through a professional printing service. Bundles containing multiple files are delivered as a single ZIP file.
Upon purchase, you will receive an email with a download link immediately. If it doesn't arrive, please check your junk or spam folder. Still can't find it? Reach out via the CONTACT page, and we'll promptly resend the file as an email attachment.
Please note that we do not accept returns on digital products. Once you receive the download link, the product has been delivered and cannot be returned. By downloading the file, you acknowledge that your right of withdrawal is waived as the digital content has been delivered. If you have a specific issue, please contact us and we will definitely consider your case.
All products are delivered as high-resolution PDF files optimized for printing. Lost your download? Contact us within 30 days for a re-download link.
Our charts and lists are provided for informational purposes only and are not a substitute for professional healthcare advice. Always consult with qualified healthcare providers regarding any health concerns or before making significant dietary changes. While we strive for accuracy, nutritional information may change and should be verified for critical applications.
We respect your privacy and are committed to protecting your personal information. We collect only the essential details needed to process your order and deliver your digital products. Your information is never sold or shared with third parties.
If you experience any technical issues with downloading or accessing your files, please contact us immediately through our CONTACT page. We're here to help ensure you receive your purchase successfully.
All products are copyrighted by dietreminders.com. Files are for personal use only and may not be redistributed or resold. If you're a health professional interested in using our charts in your practice, please contact us about commercial licensing options.
