Complete visual guide to polyphenol-rich foods across six categories: fruits, vegetables, grains, nuts, seeds, herbs, spices, and beverages. Features 70+ antioxidant-rich foods with health benefits, including anti-inflammatory, cardiovascular, anti-cancer, gut health, and neuroprotective effects. Perfect for disease prevention and optimal nutrition. Comprehensive infographic reference. A4 PDF, instant download, print unlimited.
$4.00
The Polyphenols Diet Infographic provides a comprehensive visual guide to polyphenol-rich foods that support optimal health through powerful antioxidant and anti-inflammatory properties. This educational resource explains what polyphenols are and showcases the diverse array of colourful plant foods that deliver these beneficial compounds.
Polyphenols are naturally occurring compounds found in plants featuring multiple phenol rings. These phytochemicals are classified into several subclasses including flavonoids, phenolic acids, stilbenes, and lignans, each offering unique health benefits. The chart highlights six major health advantages: antioxidant activity that neutralises free radicals and reduces oxidative damage, anti-inflammatory effects that suppress inflammatory processes, cardiovascular health benefits including lowered blood pressure and improved blood flow, anti-cancer activity that can interfere with cancer cell growth, gut health support through promoting beneficial bacteria and providing prebiotic effects, and neuroprotective effects that help protect against age-related cognitive decline and neurodegenerative diseases.
The infographic organises foods into clear categories with vibrant photographs. The fruits section features twelve polyphenol powerhouses, including apples, blackberries, blueberries, citrus fruits, cranberries, elderberries, pomegranates, raspberries, strawberries, and tart cherries. Vegetables display eighteen options, including artichokes, beetroot, broccoli, Brussels sprouts, carrots, eggplant, garlic, kale, peppers, purple potatoes, radishes, red cabbage, red onions, spinach, and tomatoes.
Red and Purple Grains showcases twelve colourful whole grains rich in anthocyanins: black rice, purple barley, purple buckwheat, purple corn, purple millet, purple oats, purple teff, red amaranth, red quinoa, red rice, red sorghum, and red wheat. Nuts and Seeds lists ten varieties including almonds, chia seeds, flaxseeds, hazelnuts, pecans, and walnuts.
Herbs and Spices features 18 flavourful options, including turmeric, cinnamon, cloves, ginger, and oregano. Other Foods includes black tea, green tea, red wine, coffee, cocoa powder, dark chocolate, and olive oil.
This chart is perfect for health enthusiasts, individuals managing chronic conditions, nutritionists, wellness coaches, or anyone seeking evidence-based nutrition guidance for disease prevention.
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