Clear yes/no guide to Paleo diet foods with colour-coded categories. YES foods include meats, fish, eggs, vegetables, fruits, nuts, seeds, and healthy fats. NO foods include grains, dairy, legumes, processed foods, and refined sugars. Simple reference for Palaeolithic eating and ancestral diet. Perfect for meal planning and grocery shopping. A4 PDF, instant download, print unlimited.
$4.00
The Paleo Diet Foods Yes No Sheet provides crystal-clear guidance on the Palaeolithic diet, also known as the caveman diet, based on eating foods available to our ancestors during the Palaeolithic era. This simple, colour-coded reference eliminates confusion by clearly dividing foods into allowed (YES - green) and avoided (NO - red) categories.
The YES section lists nutrient-dense whole foods that form the foundation of Paleo eating. Meats include beef, pork, lamb, veal, venison, bison, rabbit, elk, goat, and organ meats, plus game meats like boar and pheasant. Poultry covers chicken, turkey, duck, goose, and quail. Fish and Seafood features salmon, trout, tuna, cod, halibut, shrimp, scallops, lobster, crab, clams, mussels, and oysters.
Eggs from chickens, ducks, and quail are encouraged. Vegetables lists over 20 options, including arugula, asparagus, broccoli, Brussels sprouts, capsicum, cauliflower, eggplant, garlic, kale, mushrooms, onions, spinach, and tomatoes. Fruits include apples, avocado, bananas, berries, grapes, kiwis, mangoes, melons, citrus fruits, peaches, pears, pineapples, and plums.
Nuts and Seeds covers almonds, Brazil nuts, cashews, chia seeds, flaxseeds, hazelnuts, hemp seeds, macadamia nuts, pecans, pine nuts, pistachios, and walnuts. Healthy Fats include avocado oil, coconut oil, flaxseed oil, ghee, grass-fed butter, and olive oil. Herbs and Spices features basil, cardamom, cilantro, cinnamon, cloves, garlic, ginger, mint, oregano, parsley, rosemary, sage, thyme, and turmeric.
The NO section clearly identifies foods to avoid: Artificial Sweeteners, Dairy Products (butter, cheese, cream, milk, yoghurt), Fast Food, Grains (including amaranth, barley, buckwheat, corn, millet, oats, quinoa, rice, rye, wheat), High-Carbohydrate Vegetables (beetroot, carrots, cassava, corn, parsnips, peas, plantains, potatoes, pumpkin, sweet potatoes, turnips, water chestnuts, butternut squash, acorn squash), Hydrogenated Oils, Industrial Seed Oils, Legumes, Packaged Snacks, Processed Meats, and Refined Sugars.
This chart is perfect for anyone starting the Paleo diet, meal planners, health enthusiasts, or families seeking ancestral eating patterns.
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