Complete visual guide to 160 optimal nutrition sources organised in 16 categories: vegetables, fruits, berries, beans, nuts, seeds, sprouts, edible flowers, grains, oils, spices, dairy, seafood, and meat. Each food is illustrated for easy identification. Perfect for meal planning, grocery shopping, and expanding dietary variety. Comprehensive nutrition reference. A4 PDF, instant download, print unlimited.
$4.00
The Optimal Nutrition Sources Available on the Planet Chart is your comprehensive reference guide to the world's most nutritious foods, organised into sixteen essential categories. This beautifully illustrated shopping guide features 160 food items guaranteed to keep your body healthy and your mind alert, making meal planning and grocery shopping effortless.
The chart organises foods by category with vibrant visual representations: Red Vegetables including beets, eggplant, tomatoes, and red peppers; Root Vegetables like carrots, garlic, ginger, and sweet potatoes; Leafy Green Veggies featuring broccoli, kale, spinach, and collards; and Fruits such as apples, bananas, mangoes, and figs.
The berries section showcases antioxidant-rich options, including blueberries, cranberries, goji berries, and acai berries. Beans category covers protein sources like black beans, chickpeas, lentils, tempeh, and tofu. Nuts presents almonds, walnuts, cashews, pistachios, and macadamias. Seeds includes chia, flax, hemp, pumpkin, and sunflower seeds.
Sprouts section features nutrient-dense options like alfalfa, mung beans, and watercress seeds. Edible Flowers highlights artichoke, broccoli flowers, nasturtiums, and squash blossoms. Grains cover quinoa, brown rice, oats, buckwheat, and whole wheat. Oils section presents healthy fats including olive oil, avocado oil, flaxseed oil, and walnut oil.
The spices category features flavour enhancers like basil, cilantro, ginger, turmeric, and oregano. Dairy includes butter, cheese varieties, yogurt, kefir, and milk. Seafood showcases omega-3-rich options like salmon, mackerel, sardines, tuna, and scallops. Meat section covers protein sources including chicken, beef, turkey, duck, and venison.
This chart is perfect for health-conscious individuals, meal planners, nutrition students, families seeking balanced diets, fitness enthusiasts, or anyone wanting to expand their food variety and nutritional knowledge. Each food is illustrated for easy visual identification, making shopping lists and meal planning intuitive and enjoyable.
Delivered as an instant-download A4 PDF (297x210mm), this comprehensive nutrition reference prints beautifully for kitchen display or grocery shopping reference. Print unlimited times.
You can print on your printer or order a high-quality print from your local print shop. Have the print framed and display it in your home or office. A quality printout of this iconic image will also make a valuable gift.
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Our charts and lists are provided for informational purposes only and are not a substitute for professional healthcare advice. Always consult with qualified healthcare providers regarding any health concerns or before making significant dietary changes. While we strive for accuracy, nutritional information may change and should be verified for critical applications.
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