Visual guide to medium- and high-glycemic index foods with detailed GI ratings. Helps manage blood sugar, reduce energy crashes, and support healthy eating. Includes vegetables, fruits, grains, and everyday food items with clear colour-coding. Perfect for diabetes management, meal planning, and low-GI lifestyles. Instant download A4 PDF, print unlimited times.
$4.00
LONG DESCRIPTION (340 words max)
Understanding the glycemic index is essential for managing blood sugar levels, maintaining steady energy, and supporting overall metabolic health. This Medium and High Glycemic Index Foods Chart provides a comprehensive visual guide to help you identify which foods cause moderate to rapid blood sugar spikes.
The chart categorises foods into clearly defined sections: medium GI vegetables, medium GI fruits, medium GI grains, high GI vegetables, high GI fruits, and high GI general food items. Each food is illustrated with realistic images and includes its specific GI rating, making it easy to compare options at a glance.
Medium glycemic index foods (GI 56-69) include nutritious options like sweet corn, bananas, mangoes, white basmati rice, and couscous. These foods provide moderate energy release and should be eaten in balance as part of a healthy diet. High glycemic index foods (GI 70+) such as watermelon, dates, white rice, rice cakes, and corn flakes cause rapid blood glucose rises and may contribute to energy crashes and increased hunger over time.
This chart is perfect for individuals managing diabetes, those following a low-GI lifestyle, athletes optimising performance nutrition, or anyone seeking to reduce sugar crashes and improve dietary choices. The colour-coded layout makes meal planning simple and intuitive, while the detailed GI ratings help you make informed decisions about portion sizes and food combinations.
Delivered as a high-quality A4 PDF (297x210mm), this printable chart is ready for instant download. Print it on your home printer to display in your kitchen, add it to your health binder, or view it digitally on your tablet. There's no limit to how many times you can print it, and no physical product will be shipped.
Whether you're a health coach, nutrition professional, or simply committed to better eating habits, this glycemic index food chart serves as an invaluable reference tool for understanding how different foods affect your blood sugar and energy levels.
You can print on your printer or order a high-quality print from your local print shop. Have the print framed and display it in your home or office. A quality printout of this iconic image will also make a valuable gift.
Digital Download – Instant Access
You can view our digital PDF files on your desktop, phone, or tablet, or print them as often as needed—either at home or through a professional printing service. Bundles containing multiple files are delivered as a single ZIP file.
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Our charts and lists are provided for informational purposes only and are not a substitute for professional healthcare advice. Always consult with qualified healthcare providers regarding any health concerns or before making significant dietary changes. While we strive for accuracy, nutritional information may change and should be verified for critical applications.
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