Comprehensive 3-chart Food Additives Bundle: Overview explaining additive roles and health concerns, plus two extensive E-number lists (E102-E962) identifying dangerous additives linked to allergies, ADHD, hyperactivity, and adverse health effects. Includes detailed profiles of controversial additives: aspartame, MSG, artificial colours, preservatives, sweeteners. Essential for label reading, food sensitivities, and conscious consumption. Three A4 PDFs in ZIP file, instant download.
$4.00
Make informed food choices with this comprehensive 3-Chart Food Additives Bundle—featuring an educational overview explaining what food additives are and why they matter, plus two extensive reference charts listing dangerous E numbers (E102 to E962) associated with health concerns including allergic reactions, hyperactivity, ADHD, asthma sensitivity, and various adverse effects.
This essential educational collection empowers consumers to decode food labels, understand ingredient safety, identify potentially harmful additives in processed foods, and make conscious decisions protecting family health—especially critical for individuals with food sensitivities, parents managing children's behaviour and health, and anyone seeking to minimise exposure to synthetic chemicals.
Chart 1: Artificial Food Additives Overview
Comprehensive educational foundation explaining what food additives are—substances added during production to enhance flavour, texture, appearance, shelf life, or nutritional value. Explores various additive roles including food acids, acidity regulators, anticaking agents, antifoaming agents, antioxidants, bulking agents, carbonating agents, colour retention agents, emulsifiers, flavours, flour treatment agents, glazing agents, humectants, preservatives, tracer gas, stabilisers, sweeteners, and thickeners.
Key Elements of Food Labelling: Understanding ingredient lists, nutritional information, serving sizes, and marketing claims.
Recommended to Avoid by the Hyperactive Children's Support Group (HCSG): Lists specific artificial colours (E102, E104, E110, E122, E123, E124, E127, E129, E131, E133, E150, E151, E155), artificial flavours (avoid all), preservatives (sodium benzoate E211), flavour enhancers (avoid all), and artificial sweeteners (sorbitol, mannitol, saccharin, xylitol).
Detailed Profiles: In-depth information on controversial additives including Aspartame, Azodicarbonamide, Benzoates, BHA/BHT (Butylated Hydroxyanisole/Hydroxytoluene), Carrageenan, High Fructose Corn Syrup, MSG (Monosodium Glutamate), Olestra/Olean, Trans Fats (Hydrogenated Oils), Potassium Bromate, Propylene Glycol, Sodium Nitrite, Sulfites, and Tartrazine—explaining health concerns, common uses, regulatory status, and why caution is advised.
Chart 2: Dangerous Food Additives E Numbers (E102-E260)
Extensive list covering colour additives (tartrazine E102, quinoline yellow E104, sunset yellow E110, azorubine E122, amaranth E123, ponceau 4R E124, erythrosine E127, allura red E129, patent blue E131, indigotine E132, brilliant blue E133, green S E142, fast green E143, caramel E150, brilliant black E151, carbon black E153, brown HT E155, annatto extracts E160b, aluminium E173, silver E174, gold E175), sorbic acid E200, and various preservatives (sodium sorbate E201, potassium sorbate E202, calcium sorbate E203, benzoic acid E210, sodium benzoate E211, potassium benzoate E212, calcium benzoate E213, propylparaben E216, methylparaben E218, sulphur dioxide E220, sodium sulphite E221, sodium bisulphite E222, sodium metabisulphite E223, potassium metabisulphite E224, potassium sulphite E225, potassium bisulphite E228, nisin E234).
Each entry includes the E number, additive name, category/type, and common uses/products found in—making label reading and avoidance straightforward.
Chart 3: Dangerous Food Additives E Numbers (E260-E962)
Continues comprehensive coverage including acidity regulators (glacial acetic acid E260, potassium acetate E261, sodium acetate E262), antioxidants (propyl gallate E310, octyl gallate E311, dodecyl gallate E312, tert-Butylhydroquinone E319, butylated hydroxyanisole E320, butylated hydroxytoluene E321, lecithin E322, citric acid E330, tartaric acid E334, phosphoric acid E338, sodium phosphates E339, potassium phosphates E340, calcium phosphates E341, calcium disodium EDTA E385), thickeners (carrageenan E407, tragacanth gum E413), emulsifiers (polyethylene stearate E431, polysorbate varieties E433/E435/E436, potassium pyrophosphate E450, sodium carboxymethylcellulose E466), anticaking agents (magnesium oxide E530, magnesium silicate/talc E553), flavour enhancers (monosodium L-glutamate/MSG E621, monopotassium L-glutamate E622, calcium glutamate E623, monoammonium L-glutamate E624, magnesium glutamate E625, disodium 5'-guanylate E627, disodium 5'-inosinate E631, disodium 5'-ribonucleotides E635), and sweeteners (saccharin/calcium saccharin E954, aspartame-acesulfame salt E962).
Special Section: Food Additives and ADHD
Critical information linking certain food additives (including some E numbers) to attention deficit hyperactivity disorder (ADHD) in children, with particular focus on E110 (sunset yellow), synthetic dyes adding yellow or orange colour to foods, and other colour additives including E102 (tartrazine), E122 (carmoisine), E124 (ponceau 4R), and E129 (allura red)—all synthetic dyes used to add colour to foods.
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