Personalised Blood Type Diets chart covering all four types (A, B, AB, O) with tailored food recommendations. Includes genetic heritage, antigen science, and complete food categories: proteins, grains, vegetables, fruits, dairy, fats, nuts, legumes. Based on the theory that eating for your blood type optimises digestion, energy, and health. Detailed meal planning reference. A4 printable PDF, instant download.
$4.00
Personalise your nutrition with this comprehensive Blood Type Diets reference chart—based on the theory that your ABO blood type determines which foods your body processes most efficiently. Whether you're type A, B, AB, or O, this detailed guide provides tailored food recommendations for optimal digestion, energy, and wellness.
This beautifully organised chart explains the science behind blood type nutrition, covering genetic origins, antigen profiles, and how different blood types may respond to specific foods—offering a personalised approach to eating that considers your unique biological heritage.
Understanding Blood Type Nutrition Theory:
Learn how ABO antigens on red blood cells interact with dietary lectins (proteins found in foods). The theory suggests that consuming foods incompatible with your blood type may cause digestive issues, inflammation, or reduced nutrient absorption, while eating compatible foods supports better health, sustained energy, and reduced chronic disease risk.
Complete Profiles for All Four Blood Types:
Blood Type A: "The Agrarian" heritage suggests plant-based emphasis. Best foods include legumes (lentils, chickpeas, kidney beans), tofu, tempeh, nuts, whole grains (brown rice, quinoa, millet), colourful vegetables (carrots, broccoli, kale, spinach), and fruits (berries, apples, pears, citrus). Moderate dairy; avoid red meat and processed foods.
Blood Type B: "The Nomad" origins from herding cultures. Focus on varied diet including vegetables (leafy greens, beets, carrots, eggplant), fruits (bananas, grapes, papaya, plums), lean proteins (lamb, venison, rabbit), fish (salmon, mackerel, sardines), dairy (yogurt, feta, goat cheese), and grains (oats, rice, millet). Avoid excess corn, wheat, lentils, and chicken.
Blood Type AB: "The Enigma" with mixed heritage. Balanced approach combining A and B recommendations. Best foods include diverse vegetables, moderate dairy, tofu, tempeh, seafood, turkey, beans, whole grains, and varied fruits. Adaptable digestive system; avoid processed foods and limit red meat.
Blood Type O: "The Hunter" descended from ancient hunter-gatherers. High-protein focus including lean meats, fish, poultry, vegetables (kale, broccoli, spinach), limited fruits (berries, cherries, plums, figs), and healthy fats. Limit grains, legumes, and dairy; avoid wheat and processed foods. Active lifestyle recommended.
Each blood type section includes detailed categories: proteins, grains, vegetables, fruits, dairy, fats, nuts/seeds, and legumes—with specific food examples for easy meal planning.
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Our charts and lists are provided for informational purposes only and are not a substitute for professional healthcare advice. Always consult with qualified healthcare providers regarding any health concerns or before making significant dietary changes. While we strive for accuracy, nutritional information may change and should be verified for critical applications.
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