Six delicious Low FODMAP Smoothie recipes perfect for IBS and sensitive digestion: Tropical, Chocolate Peanut Butter, Green, Blueberry Muffin, Coffee, and Raspberry Lemonade. Each uses gut-friendly ingredients—unsweetened almond/coconut milk, low FODMAP fruits, and natural sweeteners. Complete ingredient lists and preparation instructions. Nutritious, flavorful, and digestive-friendly breakfast and snack options. Beautifully illustrated A4 printable recipe chart, instant download.
$4.00
Enjoy delicious nutrition without digestive distress using this Low FODMAP Smoothies recipe collection—featuring six carefully crafted smoothie recipes that are gentle on sensitive stomachs while delivering incredible flavour, essential nutrients, and satisfying refreshment. Perfect for IBS sufferers, anyone following the low FODMAP elimination phase, or individuals seeking gut-friendly breakfast and snack options.
This beautifully illustrated recipe chart transforms the challenge of low FODMAP eating into an opportunity for creative, delicious nutrition—proving that digestive-friendly foods can be both healing and enjoyable. Each recipe uses only low FODMAP ingredients, avoiding common trigger foods while maximising flavour through strategic ingredient combinations.
Six Delicious Low FODMAP Smoothie Recipes:
Tropical Smoothie: Refreshing tropical treat featuring unsweetened coconut milk (1 cup), frozen pineapple (1/2 cup), frozen strawberries (1/2 cup), ripe banana (1/2), shredded coconut (1 tbsp), and chia seeds (1 tbsp). Creamy tropical flavour with pineapple and strawberry brightness, banana natural sweetness, and coconut-chia texture providing fibre and healthy fats.
Chocolate Peanut Butter Smoothie: A perfect sweet-tooth satisfier with unsweetened almond milk (1 cup), ripe banana (1/2), natural peanut butter (2 tbsp), cacao powder (1 tbsp), and optional maple syrup (1 tsp). Crowd-pleasing chocolate-peanut butter combination delivering rich chocolatey flavour with optional sweetness enhancement.
Green Smoothie: Daily greens dose made easy using unsweetened almond milk (1 cup), baby spinach (1 cup), ripe banana (1/2), frozen mango (1/2 cup), frozen pineapple (1/2 cup), and chia seeds (1 tbsp). Sweet fruit and nutrient-dense spinach combination creates delicious, healthy refreshment.
Blueberry Muffin Smoothie: Healthier muffin-inspired treat with unsweetened almond milk (1 cup), frozen blueberries (1/2 cup), gluten-free oats (1/2 cup), maple syrup (1 tbsp), and vanilla extract (1/2 tsp). Creamy, filling texture from oats, capturing blueberry muffin essence in gut-friendly form.
Coffee Smoothie: Energising morning starter featuring unsweetened almond milk (1 cup), ripe banana (1/2), brewed, cooled coffee (1/2 cup), almond butter (1 tbsp), and optional maple syrup (1 tsp). Rich, nutty coffee flavour combines caffeine boost with satisfying nutrition.
Raspberry Lemonade Smoothie: Refreshing tangy summer treat with unsweetened almond milk (1 cup), ripe banana (1/2), frozen raspberries (1/2 cup), lemon juice (1/2 lemon), and chia seeds (1 tbsp). Sweet-tart balance creating perfect warm-weather refreshment.
All recipes use gut-friendly bases (unsweetened almond or coconut milk), natural sweeteners (banana, maple syrup), and low FODMAP fruits—ensuring digestive comfort without sacrificing taste or nutrition.
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