A complete two-chart reference set for understanding and managing anxiety — designed for those navigating clinical anxiety, high-functioning anxiety, panic disorder, social anxiety, or chronic worry. One chart explains how anxiety actually works in the brain and body. The other shows you what to eat to calm the nervous system and steady the mind.
$6.00
WHAT'S INCLUDED
Chart 1 — Anxiety Explained Clearly Nine-panel comprehensive reference covering: overview and prevalence, the seven types of anxiety (GAD, panic disorder, social anxiety, specific phobias, health anxiety, agoraphobia, separation anxiety), the 13 most common physical and mental symptoms, the brain and body chemistry behind anxiety (amygdala, HPA axis, GABA, vagus nerve), long-term health risks of untreated anxiety, medical treatment options including SSRIs and CBT, natural and alternative approaches with honest evidence notes, lifestyle management essentials, and the emotional realities including high-functioning anxiety, masking, and hypervigilance. Sourced from current American Psychiatric Association guidance and nutritional psychiatry research.
Chart 2 — Anxiety Nutrition Guide Visual food chart organised around five nutritional priorities: magnesium for nervous system calm, B-vitamins for neurotransmitter production, omega-3 fatty acids for mood and inflammation, gut-brain support through fermented foods (90% of serotonin is made in the gut), and calming herbs and teas including chamomile, ashwagandha, and L-theanine. Plus a clear list of foods that trigger or worsen anxiety (caffeine, alcohol, refined sugar, ultra-processed). Each food shows the specific reason it helps.
WHY THIS BUNDLE EXISTS
Anxiety is the most common mental health condition globally, yet it's still routinely minimised — "just calm down," "stop overthinking," "it's all in your head." It isn't. Anxiety is a real physical condition with measurable changes in brain chemistry, hormonal output, and bodily symptoms. These two charts cut through the minimisation and the wellness-influencer overpromising. One explains the neuroscience honestly. One shows you what to eat. Both make clear that nutrition supports, but does not replace, therapy and medication for clinical anxiety.
FORMAT
Two high-resolution A4 PDFs (210 × 297mm / 8.27 × 11.69 inches), print-ready Print at home on A4 paper or take the file to any print shop Frame, laminate, or stick straight to the fridge
PERFECT FOR
Anyone living with generalised anxiety, panic disorder, or social anxiety High-functioning anxiety — the achievers whose anxiety is often missed People newly diagnosed who want to understand what's happening Partners and family members trying to support someone with anxiety Therapists, counsellors, GPs, and psychiatrists building patient resources University students, healthcare workers, and high-stress professions Mental health clinics, counselling rooms, and wellness centres Anyone exploring the link between nutrition and mental health
SAVE WITH THE BUNDLE
Both charts work as a deliberate pair, designed to complement each other visually and informationally. Buying together saves vs purchasing each chart separately.
For personal and educational use. Not for commercial resale or redistribution. These charts are for educational purposes only and do not replace personalised medical advice or treatment from your healthcare provider.
Created by dietreminders.com — visual nutrition and mental wellness charts.
You can print on your printer or order a high-quality print from your local print shop. Have the print framed and display it in your home or office. A quality printout of this iconic image will also make a valuable gift.
Digital Download – Instant Access
You can view our digital PDF files on your desktop, phone, or tablet, or print them as often as needed—either at home or through a professional printing service. Bundles containing multiple files are delivered as a single ZIP file.
Upon purchase, you will receive an email with a download link immediately. If it doesn't arrive, please check your junk or spam folder. Still can't find it? Reach out via the CONTACT page, and we'll promptly resend the file as an email attachment.
Please note that we do not accept returns on digital products. Once you receive the download link, the product has been delivered and cannot be returned. By downloading the file, you acknowledge that your right of withdrawal is waived as the digital content has been delivered. If you have a specific issue, please contact us and we will definitely consider your case.
All products are delivered as high-resolution PDF files optimized for printing. Lost your download? Contact us within 30 days for a re-download link.
Our charts and lists are provided for informational purposes only and are not a substitute for professional healthcare advice. Always consult with qualified healthcare providers regarding any health concerns or before making significant dietary changes. While we strive for accuracy, nutritional information may change and should be verified for critical applications.
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