A complete two-chart reference set for understanding and supporting ADHD — designed for newly diagnosed adults, late-diagnosed women, parents of ADHD children, partners trying to understand, and clinicians looking for clear patient resources. One chart explains how ADHD actually works. The other shows you what to eat to support focus, dopamine, and a steady nervous system.
$6.00
WHAT'S INCLUDED
Chart 1 — ADHD Explained Clearly Nine-panel comprehensive reference covering: overview and prevalence, how ADHD presents (inattentive, hyperactive, combined), the 13 most common symptoms including time blindness and rejection sensitivity, the underlying brain chemistry of dopamine and norepinephrine, long-term health risks of untreated ADHD, medical treatment options including stimulants and non-stimulants, natural and alternative approaches with honest evidence notes, lifestyle management, and the emotional and mental health realities including masking, burnout, and Rejection Sensitive Dysphoria. Sourced from current Harvard Medical School, CHADD, and APSARD guidance.
Chart 2 — ADHD Nutrition Guide Visual food chart organised around five nutritional priorities: protein for dopamine production (with a focus on protein-first breakfasts), omega-3 fatty acids for focus and emotional regulation, stable blood sugar for steady attention, the iron-zinc-magnesium trio commonly deficient in ADHD, and hydration plus gut-brain axis support through fermented foods. Plus a clear list of foods that worsen symptoms (refined sugar, food dyes, alcohol, energy drinks). Each food shows the specific reason it helps.
WHY THIS BUNDLE EXISTS
ADHD is misunderstood, under-diagnosed (especially in women and adults), and surrounded by misinformation. Late-diagnosed adults often spend years feeling broken before getting answers. Parents of ADHD children get conflicting advice from every direction. Even diagnosed people struggle to find clear, evidence-based information that respects how ADHD actually works. These two charts cut through that. One explains the neuroscience. One shows you what to eat. Both work whether you're medicated or not — and the chart explicitly states that nutrition supports rather than replaces medical treatment.
FORMAT
Two high-resolution A4 PDFs (210 × 297mm / 8.27 × 11.69 inches), print-ready Print at home on A4 paper or take the file to any print shop Frame, laminate, or stick straight to the fridge
PERFECT FOR
Newly diagnosed adults — particularly late-diagnosed women Parents of children with ADHD Partners and family members trying to understand University and college students managing study with ADHD Therapists, ADHD coaches, GPs, and psychiatrists building patient resources Schools, paediatric clinics, and counselling rooms Anyone exploring whether they might have ADHD before formal assessment
SAVE WITH THE BUNDLE
Both charts work as a deliberate pair, designed to complement each other visually and informationally. Buying together saves vs purchasing each chart separately.
For personal and educational use. Not for commercial resale or redistribution. These charts are for educational purposes only and do not replace personalised medical advice or treatment from your healthcare provider.
You can print on your printer or order a high-quality print from your local print shop. Have the print framed and display it in your home or office. A quality printout of this iconic image will also make a valuable gift.
Digital Download – Instant Access
You can view our digital PDF files on your desktop, phone, or tablet, or print them as often as needed—either at home or through a professional printing service. Bundles containing multiple files are delivered as a single ZIP file.
Upon purchase, you will receive an email with a download link immediately. If it doesn't arrive, please check your junk or spam folder. Still can't find it? Reach out via the CONTACT page, and we'll promptly resend the file as an email attachment.
Please note that we do not accept returns on digital products. Once you receive the download link, the product has been delivered and cannot be returned. By downloading the file, you acknowledge that your right of withdrawal is waived as the digital content has been delivered. If you have a specific issue, please contact us and we will definitely consider your case.
All products are delivered as high-resolution PDF files optimized for printing. Lost your download? Contact us within 30 days for a re-download link.
Our charts and lists are provided for informational purposes only and are not a substitute for professional healthcare advice. Always consult with qualified healthcare providers regarding any health concerns or before making significant dietary changes. While we strive for accuracy, nutritional information may change and should be verified for critical applications.
We respect your privacy and are committed to protecting your personal information. We collect only the essential details needed to process your order and deliver your digital products. Your information is never sold or shared with third parties.
If you experience any technical issues with downloading or accessing your files, please contact us immediately through our CONTACT page. We're here to help ensure you receive your purchase successfully.
All products are copyrighted by dietreminders.com. Files are for personal use only and may not be redistributed or resold. If you're a health professional interested in using our charts in your practice, please contact us about commercial licensing options.
