Comprehensive High Oxalate food chart listing oxalate content (mg/100g) for 80+ foods across nine categories. Features extreme sources (rhubarb 800mg, spinach 970mg), high-oxalate grains, nuts (almonds 469mg), vegetables, and fruits. Essential for kidney stone prevention, calcium oxalate management, and low-oxalate diet planning. Colour-coded sections simplify food selection. High-resolution A4 PDF for instant printing. Critical reference for urinary health optimisation.
$4.00
Protect kidney health with this comprehensive High Oxalate foods chart—your essential visual guide featuring detailed oxalate content (mg per 100g serving) for over 80 foods across nine categories, helping identify and avoid high-oxalate triggers that contribute to kidney stone formation, enabling informed dietary choices for calcium oxalate stone prevention, hyperoxaluria management, and overall urinary tract health through evidence-based nutritional awareness.
This beautifully designed reference eliminates confusion about oxalate content through clear categorical organization—grains, seed-containing vegetables, leafy greens, fruits, legumes, tubers, nuts, and miscellaneous foods—making dietary management effortless for anyone preventing kidney stones, managing calcium oxalate crystals, following low-oxalate diets, addressing vulvodynia symptoms, or working with healthcare providers to reduce oxalate-related health risks through strategic food selection.
Understanding High Oxalate Foods Impact: These foods contain varying oxalate levels requiring careful monitoring: 1. EXTREME OXALATE SOURCES: Rhubarb (800mg), spinach (970mg), beet greens (610mg) pose highest stone formation risk. 2. HIGH-RISK GRAINS: Buckwheat flour (269mg), wheat germ (269mg), soy flour (183mg) contribute significant oxalate loads. 3. PROBLEMATIC NUTS: Almonds (469mg), cashews (262mg), peanuts (146mg) require portion control. 4. VEGETABLE CONCERNS: Swiss chard, beetroot, potatoes contain moderate to high levels requiring awareness. 5. FRUIT CONSIDERATIONS: Raspberries, blackberries, and concord grapes need mindful consumption for stone-formers.
Comprehensive Food Categories: Chart includes precise oxalate values for informed choices. Grains feature barley flour (56mg), buckwheat flour (269mg), corn meal (54mg), rice flour (37mg), rye flower (51mg), semolina (48mg), soy flour (183mg), wheat products (40-269mg). Vegetables include amaranth (1090mg), beet leaves (610mg), brussels sprouts (360mg), cabbage (100mg), chicory (210mg), chinese cabbage (6mg), chinese kale (23mg), chives (1480mg), collards (450mg), coriander (10mg), endive (110mg), kale (20mg), leek (89mg), lettuce (330mg), parsley (1700mg), purslane (1310mg), spinach (970mg), turnip greens (50mg), watercress (310mg). Additional categories cover fruits, legumes, nuts, tubers providing complete dietary reference.
Transform kidney stone prevention with this essential High Oxalate foods reference, where medical nutrition meets practical dietary planning.
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