35 Foods You Could Live On — Vegetarian Edition

What you get:

• 35 Foods You Could Live On — Vegetarian Edition (A3 printable) — 35 foods across 6 nutrient categories with star nutrient, system role, and 6-point coverage dots for each
• 35 Foods You Could Live On — Clearly Explained (A4 printable) — 9-section educational guide covering the essential nutrient map, the plant-based challenge, nutritional superstars, what food alone cannot do, and how to use the system

The A3 chart covers 6 food groups:

• Complete Proteins — eggs, greek yogurt, cottage cheese, tempeh/tofu, quinoa, hemp seeds
• Essential Fats & Omega-3 — algae oil, flaxseeds, chia seeds, walnuts, avocado, sunflower seeds
• Fat-Soluble Vitamins — egg yolk, sweet potato, kale, butternut squash, natto, spinach
• B Vitamins & Minerals — brazil nuts, pumpkin seeds, nutritional yeast, seaweed/nori, lentils, shiitake mushrooms
• Fibre & Gut Health — oats, kefir, sauerkraut/kimchi, chickpeas, garlic, blueberries
• Phytonutrients & Antioxidants — broccoli, turmeric, green tea, tomatoes, dark chocolate

Each food entry includes the key active nutrients, its specific role in the complete nutritional system, and a six-dot coverage indicator showing which nutrient categories it covers.

The A4 explainer covers:

• Overview and the concept of nutritional completeness
• The essential nutrient map — all 40 essential nutrients
• The plant-based challenge explained honestly
• Nutritional superstars for vegetarian diets
• What food alone cannot do — B12, vitamin D, algae oil
• The vegetarian system — how the foods interlock
• How to use this chart as a reference tool

Print details:

• A3 chart: 297 × 420mm, 300dpi, print-ready PDF and PNG
• A4 explainer: 210 × 297mm, 300dpi, print-ready PDF and PNG
• Instant digital download — no physical item shipped
• Print at home, at a local print shop, or order online

You can print on your printer or order a high-quality print from your local print shop. Have the print framed and display it in your home or office. A quality printout of this iconic image will also make a valuable gift.

Printing Recommendations:

• For best results, use quality inkjet paper
• Consider printing on canvas for a premium look
• The printing quality will be sharp and satisfying

Display Ideas:

• Frame and hang in your kitchen or study space
• Use as a reference guide on your desk
• Gift to friends interested in these topics
• Create a resource of helpful charts for quick reference

Digital Download – Instant Access

You can view our digital PDF files on your desktop, phone, or tablet, or print them as often as needed—either at home or through a professional printing service. Bundles containing multiple files are delivered as a single ZIP file.

Instant Delivery:

Upon purchase, you will receive an email with a download link immediately. If it doesn't arrive, please check your junk or spam folder. Still can't find it? Reach out via the CONTACT page, and we'll promptly resend the file as an email attachment.

What You Get:

• High-resolution PDF files optimised for printing
• Professional-quality formatting
• Print as many times as you need

Digital Product Policy:

Please note that we do not accept returns on digital products. Once you receive the download link, the product has been delivered and cannot be returned. By downloading the file, you acknowledge that your right of withdrawal is waived as the digital content has been delivered. If you have a specific issue, please contact us and we will definitely consider your case.

What You Receive:

All products are delivered as high-resolution PDF files optimized for printing. Lost your download? Contact us within 30 days for a re-download link.

Important Disclaimer:

Our charts and lists are provided for informational purposes only and are not a substitute for professional healthcare advice. Always consult with qualified healthcare providers regarding any health concerns or before making significant dietary changes. While we strive for accuracy, nutritional information may change and should be verified for critical applications.

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All products are copyrighted by dietreminders.com. Files are for personal use only and may not be redistributed or resold. If you're a health professional interested in using our charts in your practice, please contact us about commercial licensing options.